Shelby Sacco advocates sustainable lifestyle changes

Shelby Sacco is one of TikTok’s most loved and adored stars. The reason for its popularity is one that justifies all the hype. Shelby Sacco advocates sustainable lifestyle changes† These simple yet effective changes helped her recover from years of distraught eating patterns.

Shelby Sacco is known on TikTok for the eating habits she swears by. She helps millions of people through the platform to love and take better care of themselves. Shelby believes that to make and track those changes over a long period of time, they need to be easy to follow.

So how did Shelby Sacco lose 25 pounds and change her life? Let’s take a look at Shelby Sacco advocates sustainable lifestyle changes

How did Shelby Sacco lose 25 pounds?

Shelby Sacco advocates sustainable lifestyle changes

Shelby Sacco had started working at her first job after college. While it may seem like a dream to many, Shelby struggled to adapt to the new change. She admitted in an interview that she has struggled with an eating disorder for about eight years. She gained a lot of weight during her freshman year of college. She said she started taking prescription amphetamines to lose weight. But this made an adverse effect on her health. Shelby Sacco admits she didn’t eat during the day because of the drugs. But made her situation worse when she started eating after coming off the medication.

The eating habits and exercise regimen that Shelby Sacco swears by is eating healthy 60-80% of the time. While sharing her journey on TikTok, Shelby also encourages her followers to exercise. But she suggests her followers follow workout regimens that make them happy. So instead of the workout feeling like a punishment, it becomes more of a fun activity. Let me walk you through all the ways Shelby Sacco follows to keep her weight off.

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What helped Selby Sacco keep the weight off in the long run?

Shelby Sacco advocates sustainable lifestyle changes

Following her diet of 60%-80% healthy meals, Shelby Sacco makes sure she follows a staple for her breakfast. It can be eggs or avocado. She also recommends eating 4 meals a week that are homemade. Shelby likes to throw in chicken and veggies or salmon and rice while she’s preparing her breakfast. Shelby says it makes all the difference to make sure you have about 13 to 17 meals a week that are healthy.

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Shelby said that in addition to eating healthy, it is also necessary to exercise. Shelby found that while she loved walking all day, she enjoyed strength training even more. When she combined strength training with her running regimen, Shelby began to enjoy her workouts. Shelby Sacco advocates sustainable lifestyle changes that fit your lifestyle.

Shelby Sacco advocates sustainable lifestyle changes

While eating healthy meals and exercising helped Shelby Sacco achieve a healthier version of herself, she swears by being kind to herself. She makes sure to write affirmations to remind herself of all the good that is in her heart. Self-love, Shelby confirms, is what helped her get back on her feet after being stricken with COVID last December.

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Shut down

Shelby Sacco advocates sustainable lifestyle changes that helped her lose 25 pounds. After battling ill health that eventually affected her sanity, Shelby likes to make changes that are easy to follow in the long run. She follows a diet of 60%-80% healthy food and sufficient exercise.

Instead of following trends and diets that didn’t change much, but only made her feel worse, Shelby Sacco found what worked for her. Changes that are easy to follow will eventually help you see the results you want. So do you agree with Shelby to make changes for you to follow? Let us know in the comments. Until we get back to you with the latest trending news, stay tuned with Path of Ex.

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